Memaparkan catatan dengan label English Articles. Papar semua catatan
Memaparkan catatan dengan label English Articles. Papar semua catatan

Isnin, 28 Mac 2011

Computer Vision SyndromE

Eye Become Discomfort When Work In Computer/Laptop
Computer Vision Syndrome describes a group of eye and vision related problems that result from prolonged computer use. Many individuals experience eye discomfort and vision problems when viewing a computer screen for extended periods. The level of discomfort appears to increase with the amount of computer use.
Computer Vision Syndrome (CVS) is "the complex of eye and vision problems related to near work which are experienced during, or related to, computer use." For the computer user, that translates to red, itchy, watery, irritated eyes, along with eye fatigue, difficulty focusing, and a variety of other problems.

Symptoms of Computer Vision Syndrome:

• Eye Strain
• Headaches
• Back/neck aches
• Blurred vision
• Double vision
• Dry eyes
• Irritated eyes
• Fatigue
Computer Vision Syndrome symptoms are usually temporary during times of visually intense computer tasks.


Causes of Computer Vision Syndrome:

• Poor lighting
• Glare on the computer screen
• Improper viewing distances
• Poor seating posture
• Uncorrected vision problems
• A combination of these factors
Preventing Computer Vision Syndrome:


1 Have your eye muscles tested once a year.
2 If you use contact lens, take care not to over wear the lenses.
3 Don’t be too close or too far from the monitor. Maintain a distance of 20-24(18-28) inches from the eye to display.
4 Adjust the monitor’s brightness, contrast and flicker rate as appropriate.
5 Use glasses with an anti-reflective coating.
6 Use indirect lighting and eliminate exterior light and reflections by closing drapes or blinds.
7 Take a break every 20 minutes and look outside your window or at a distant object for 20 seconds.
8 Make top of the monitor slightly farther from the eyes than the bottom of the monitor.
9 Make sure that use dark letters in a light background.
10 Blink at least 15 times per minute while working on the computer.

P/S: ..have U ever thought of this before...?









Rabu, 16 Mac 2011

INFO & TIP'S - Where to Go During an Earthquake?

Folks, please SHARE, SHARE, SHARE this with your loved ones:


Hmmm..talking about "Where to Go During an Earthquake"...
Remember that stuff about hiding under a table or standing in a doorway? Well, forget it! This is a real eye opener. It could save your life someday.

EXTRACT FROM DOUG COPP'S ARTICLE ON 'THE TRIANGLE OF LIFE'
My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI ), the world's most experienced rescue team. The information in this article will save lives in an earthquake.

I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries. I was the United Nations expert in Disaster Mitigation for two years, and have worked at every major disaster in the world since 1985, except for simultaneous disasters.

The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake. Every child was under its desk. Every child was crushed to the thickness of their bones. They could have survived by lying down next to their desks in the aisles. It was obscene -- unnecessary.


Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them - NOT under them. This space is what I call the 'triangle of life'. The larger the object, the stronger, the less it will compact. The less the object compacts, the larger the void, the greater the probability that the person who is using this void for safety will not be injured. The next time you watch collapsed buildings, on television, count the 'triangles' you see formed. They are everywhere. It is the most common shape, you will see, in a collapsed building.

TIPS FOR EARTHQUAKE SAFETY
1) Most everyone who simply 'ducks and covers' when building collapse are crushed to death. People who get under objects, like desks or cars, are crushed.

2) Cats, dogs and babies often naturally curl up in the fetal position. You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a bed, next to a large bulky object that will compress slightly but leave a void next to it.

3) Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake. If the wooden building does collapse, large survival voids are created. Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will cause many injuries but less squashed bodies than concrete slabs.

4) If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on the back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.

5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.

6) Most everyone who gets under a doorway when buildings collapse is killed. How? If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!

7) Never go to the stairs. The stairs have a different 'moment of frequency' (they swing separately from the main part of the building). The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are chopped up by the stair treads - horribly mutilated. Even if the building doesn't collapse, stay away from the stairs. The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when the rest of the building is not damaged.

8) Get near the outer walls of buildings or outside of them if possible - It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.

9) People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway. The victims of the San Francisco earthquake all stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.

10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.

Spread the word and save someone's life...

The entire world is experiencing natural calamities so be prepared!

'We are but angels with one wing, it takes two to fly'

In 1996 we made a film, which proved my survival methodology to be correct. The Turkish Federal Government, City of Istanbul, University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. We collapsed a school and a home with 20 mannequins inside. Ten mannequins did 'duck and cover,' and ten mannequins I used in my 'triangle of life' survival method. After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions , relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.

There would likely have been 100 percent survivability for people using my method of the 'triangle of life.' This film has been seen by millions of viewers on television in Turkey and the rest of Europe, and it was seen in the USA , Canada and Latin America on the TV program Real TV.

Subject: Save your life with "The Triangle of Life"


"Triangle of Life":
Without listening or reading, simply by looking at the following self-explanatory photos, you can learn more than in a thousand words about how to protect yourself during a major earthquake...









If you are inside a vehicle, come out and sit or lie down next to it. If something falls on the vehicle, it will leave an empty space along the sides. See below:


 


 
 
 
 
 
 
 
 


Source;(ARTI)http://www.amerrescue.org/

American Rescue Team International(ARTI)is said to be the World's most experienced rescue team and disaster management-mitigation organization.









HOW TO ASK YOUR BOSS FOR A SALARY INCREASE..?

One day an employee sends a letter to his boss asking for an increase in his salary !!!

Dear Bo$$

In thi$ life, we all need $ome thing mo$t de$perately.
I think you $hould be under$tanding the need$ of u$.
We are worker$ who have given $o much $upport including $weat and $ervice to your company ..
I am $ure you will gue$$ what I meant and re$pond $oon.


Your$$incerely,


The next day, the employee received this letter of reply:

Dear

I kNOw you have been working very hard.
NOw a days, NOthing much has changed.
You must have NOticed that our company is NOt doing NOticably well .
NOw the newspapers are saying the world's leading ecoNOmists are NOt sure if the United States may go into aNOther recession.
After the NOvember presidential elections things may turn bad.
I have NOthing more to add NOw.
You kNOw what I mean .


 Your Boss.









Rabu, 9 Mac 2011

~ IS IT TRUE ~

Wife is like a TV,


Girlfriend is like a MOBILE .


At home u watch TV,


But when u go out u take ur MOBILE.


No money, u sell the TV,


Got money u change ur MOBILE.


Sometimes u enjoy TV,


But most of the time u play with ur MOBILE.


TV is free for life,


But for the MOBILE , if you don't pay, the services will be terminated.


TV is big, bulky and most of the time old,


But the MOBILE is cute, slim, curvy and very portable.


Operational costs for TV is often acceptable,


But for the MOBILE it is often high and demanding.


TV has a remote,


MOBILE doesn't.


Most importantly, MOBILE is a two-way communication (u talk and listen),


But with the TV you MUST only listen (whether you want to or not).


Last but not least ..


TVs don't have viruses,


But MOBILEs often do!











Khamis, 3 Mac 2011

~ FUNNY - Your HORROR Scope Of Today ~


Aries:

Try to avoid work today, you don’t want to spoil a well-established routine. You will soon receive a pleasant surprise when you find out someone in your family has died, but that it isn’t you. Remember to take everything with a pinch of salt, unless you have high blood pressure.


Taurus:
“The landlord says your rent is late, he may have to litigate, but don’t worry, be happy.” There is much travel in your future when you will be kidnapped and taken to another country. Onion is a good smell for you today.


Gemini:
Today is a good day to lose some pounds, the exchange rate is up. Try not to crash into the electricity pole after running over a pedestrian during your driving lesson. Try not to run over the pedestrian during your driving lesson. Try not to go on your driving lesson. Remember, most problems are easily solved with a loaded firearm — pointed at your head.


Cancer:
You’ll notice an unsightly blemish on your face today; the doctor will call it a nose. The future holds great things for you, unfortunately you’ll always live in the present. People are laughing behind your back, did you forget to sew your trousers? Wear your best clothes, put on some perfume and use big words, you might just fool someone today.


Leo:
If you talk backwards and hop around on one leg, today could bring many psychiatric medicines. Later, why not take a relaxing evening stroll at a nearby park? Walk to the far corner, stop behind the bushes, come alone, or else.


Virgo:
All Virgos will have their dreams come true today — except you. Now is not a good time to staple your tongue to your chin, perhaps next week. You can also look forward to migraines, utility bills and unwanted guests.


Libra:
Today is a good day to move to another country, change your name and start a new life — the police have found your fingerprints. All things grow with love, but even more so with fertiliser. Your efforts don’t just go unrewarded, they also go unnoticed.


Scorpio:
The early bird gets shot. It’s hunting season, stay in bed. You will be asked to deliver a convincing speech soon, explaining to the judge how the company funds ended in your personal account. Go to jail, go directly to jail, do not pass go, do not collect $200.


Sagittarius:
That backache will not bother you so much today, it’ll hardly be noticeable over the hernia. The boss will be evaluating you for a promotion, remember to pass on any blame and take credit for any success. Eat out; your wife has poisoned the stew.


Capricorn:
Take your time getting to work, you’re going to get fired anyway. Frequent visits to the toilet await you. Don’t worry, it’s not gastric — it’s your new job. Someone who loves you wants you to change, explain to them you only have this one pair of pants. “Look for the bare necessities. The simple bare necessities. Forget about your worries and your strife.”


Aquarius:
Trouble at home. Your parents will tell you they’re having a difficult time thinking of you as their son, despite the sex change operation. The feelings of another will become clearer to you after they try and stab you with a pencil. Today might get tiring, but you’ll sleep easy at night knowing you outran an angry gorilla.


Pisces:
What you formerly thought was a bad idea will bloom into a total disaster today; you can feel smug about being right. Share what you have with the rest of the world, but make sure there’s a cure for it. Success is yours if you sacrifice enough goats.
P/S: ...GULP...i won't read horoscope ever again...hu hu hu...









Isnin, 28 Februari 2011


Learn about the kidney...!!!!!
What you need to know about Kidney Failure / Renal Failure.
Kidney disease is one of the costliest illnesses in the U.S. today. Each year, more than 50,000 Americans die because of Kidney

Disease.
More than 260,000 Americans suffer from chronic renal failure and need dialysis or kidney transplantation to stay alive. More than 35,000 patients are waiting for kidney transplants, but only about 11,000 will receive transplants because of a shortage of suitable organ donors. Every year 2200 new cases of Malaysians are diagnosed with end stage renal failure. There are over 1800 people waiting for a kidney transplant in Malaysia, the numbers are increasing each year. This number is frightening

Kidneys : What are they?
Your kidneys are two bean-shaped organs near the middle of your back. Their main function is to eliminate excess fluid and waste material from your blood.

How do your kidneys function?
Your kidneys do some important jobs to keep your body healthy:
� Balance your body fluids. Excess fluid is filtered out as urine.
� Remove waste products from your blood.
� Remove drugs and toxins from your body.
� Release hormones into your blood to :
- Control blood pressure
- Make red blood cells
- Keep your bones healthy.

What are kidney diseases?
Kidney diseases are diseases of the kidney substance that alter the structure and function of the kidney.
There are many diseases of the kidneys such as glomerulonephritis, pyelonephritis & polycystic kidney.The treatment and potential for recovery depends on the type of disease. Kidney diseases can lead to kidney failure.
v Kidney failure is a condition where the kidneys are incapable of performing its normal function. Certain toxic substances which should have been excreted such as urea and creatinine are accumulated in the body.
v The two main causes of kidney failure are Diabetes & High Blood Pressure.

Many other conditions can harm the kidneys. These include :
vGlomerulonephritis, a disease that causes inflammation in the kidneys.
v Inherited diseases like polycystic kidney disease, which causes many cysts to form in the kidneys.
v IgA nephropathy or other nephropathy. Essentially an autoimmune problem.

Exact trigger not well known.
v Very large, long standing kidney stone.
vNSAID or pain killer like ponstan, voltaren can cause kidney failure.

Who is at Risk ?
Risk factors for chronic kidney disease include :
� Diabetes
� High blood pressure
� A family history of chronic kidney disease
� Older age
� Drug overdose, excessive use of alcohol
� Long term use of pain medications such as aspirin, panadol, ibuprofen and treatment with antibiotic.

How to early detect kidney ailments?
1.Blood in urine. Most often not visible. But sometimes may appear tea color urine.
2.Protein in urine, low urine output.
3.Swelling of face and legs
4.Tiredness, fatigue
5.Pale and sallow complexion
6.Have dry and itchy skin
7.Poor appetite, sometimes accompanied with nausea and vomiting
8.High blood pressure. Especially when it is hard to bring it to good control.

How do you prevent kidney failure?
Early detection can do a lot in preventing deterioration of the kidney function. Kidney failure does not go down the drain in 3 months, or even one year usually. But deteriorate very slowly. Thus getting screening helps.

What are the screening test done?
1.Simple testing of urine with dipstick for protein. If you have 2 positive result over several weeks, please consult Dr.
2.Have a blood test for creatinine. Once creatinine exit the high control limit of 133 umol/L, the kidney will fail expodentially. 24 hours urine collection for creatinine and urine protein.
3. Ultra sound or CT scan of kidney.

Important message:
Since 30 40 % of kidney failure in Malaysia is due to diabetes, it is imprerative that all diabetics take note of this and screen for this complication annually.
There is an extra urine test called urine microalbumin, to detect extra early diabetic kidney disease. Good diabetes control is important part of prevention of kidney failure.

What happens if kidney failure occurs?
( End Stage Renal Disease )
Two successful treatment can be done Dialysis or a Kidney Transplant. These treatments can help you stay healthy and continue your daily activities.

Dialysis and Kidney Transplant what are they ?
Dialysis is a type of treatment that removes wastes and excess fluid from your blood. 3 forms of dialysis can be done hemodialysis, peritoneal dialysis and continuous ambulatory peritoneal dialysis ( CAPD ).

A kidney transplant is an operation to place a new kidney in your body to take over the work of your failed kidneys. The kidney may come from someone who has died or from a living donor who may be a close relatives, friend or possibly a stranger who wished to donate a kidney to anyone in need of a transplant.

How do you keep your kidneys healthy and more resistant to deterioration?
1.Hydrate yourself well. Drink lots of plain water to keep your urine pale most of the time.
2. Avoid unnecessary medication ( esp NSAID and on long term ). Look for better alternative solution.
3. Avoid overloading your kidney with protein. Most of us only need about 2 ounces of protein a day! Protein leakage thru the kidney filter accelerate the deterioration of kidney function. Consult a renal dietitian if you need help.
4.Keep your cholesterol in good level.
5. Keep blood pressure and sugar in good control.










Isnin, 10 Januari 2011

FACEBOOK AKAN DITUTUP - Ternyata TIDAK BENAR!!


Add captionMark Zuckerberg, founder of Facebook, was getting stressed out according to a dubious report.
"Rumors of an impending Facebook shutdown had the site's millions of users in a panic Saturday as they wondered who would take their number one procrastination tool away."


P/S: perrgghh...nasib baik laa... :)
        Apa pendapat anda!?












Ahad, 2 Januari 2011

~ NeVeR GiVE Up ~

One day a young lady was driving along with her father.

They came upon a storm, and the young lady asked her father, What should I do ?"
He said "keep driving".

Cars began to pull over to the side, the storm was Getting worse.
"What should I do." The young lady asked ?
"Keep driving," her father replied.

On up a few feet, she noticed that eighteen wheelers were also pulling over. She told her dad, "I must pull over, I can barely see ahead. It is Terrible, and everyone is pulling over!"
Her father told her, "Don't give up, just keep driving!"

Now the storm was terrible, but she never stopped driving, and soon she Could see a little more clearly. After a couple of miles she was again on Dry land, and the sun came out.

Her father said, "Now you can pull over and get out."
She said "But why now?"
He said "When you get out, look back at all the people that gave up and are Still in the storm, because you never gave up your storm is now over.

This is a testimony for anyone who is going through "hard times".
Just because everyone else, even the strongest, gives up. You don't have To ... if you keep going, soon your storm will be over and the sun will shine Upon your face again.

P/S:  This story touched me! I hope it touched you, too !!!








Rabu, 15 Disember 2010

~ The HEALING PoWeR oF Touch ~

Many articles, both personal and scientific, all attest to the healing power of touch. Children who were deprived of sufficient loving touch often grow up to be somewhat cold and distant in relating to other people. Other children who were abused either physically or whatever can also have relational and emotional difficulties as adults. While they hunger for touch, touch can trigger their painful memories of past hurtful experiences and revive all those associated negative emotions.


As adults, we still need the healing power of touch. If we don't get this need met in healthy ways, we can become physically ill, emotionally starved, that only add to one's emotional deprivation and sense of loneliness.

So, how do people get their needs for touch met?
If you are a woman, hug your sister, your mother, little children, and your friends. If you are a man (men need touch just as much as women), and don't feel comfortable yet in hugging other men, start touching your brother or friend on the arm, or patting him on the back. In time you will learn to be comfortable with a good bear hug from other men.

Me Says:   So..start Hugging now..he he he...